ShopTrng Local/Online
LOCAL TRAINING & SERVICES SEATTLE EASTSIDE
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60-90 minute session finding out about YOU!
- Identifying goals
- Discuss methods and protocols to meet those goals
- Nutrition overview
- Body composition testing
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Private Personal Training - Mealplan and Nutritional Guidance included
Guaranteed Results!
* Intro-Pkg includes: Consultation, workout design, sample mealplan
* ONCE-A-WEEK 4-Wk & 8-Wk options include Consultation, workout design with periodic updates, and customized mealplan with bi-weekly updates as needed.
Prices are based on once-a-week training
Additional training $65 per session
Prices are based on once-a-week training
Additional training $65 per session
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LONG DISTANCE TRAINING!
Non-Competitors only
Competitors please click here
Are you outside the greater Seattle area?
No problem! This option is perfect for you!
We will have our consultation by email, phone, or Skype. Send me your pictures! We will go over a quick and comprehensive health questionnaire together from which I will design your own customized exercise routine, and meal plan complete with recipes, and a shopping list to get you to your goals!
LONG DISTANCE TRAINING INCLUDES:
- 60-90 minute consultation
- meal plan complete with shopping list and recipes
- exercise plan to match your lifestyle and goals
- email follow-ups!
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Grocery Shopping Services
$65 per hour / 2 hr minimum - Additional 1/2 hours payable at end of service / cash or check
Great for the first shopping trip to the grocery store, health food store, etc and is perfect for those who were accustomed to eating out.
Learn how to shop efficiently for maximum nutritional value and how to shop your local health food store for your specific needs.
$130
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Meal Preparation
$65 per hour / 2 hr minimum - Additional 1/2 hours payable at end of service / cash or check
On location: Includes 1 hour travel time
Prepared: By special request - call 206-276-3534
$130
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